HYROX Training at HIIT Nation – Built for Performance, Proven by Results.

12 weeks. Structured. Proven. Race-Ready.

Our 12-week HYROX training program is designed to build your strength, endurance, and race-day strategy so you can show up feeling prepared and perform at your best. No random workouts—just a structured approach tested by our coaches to get you fitter, stronger, and faster.

Exclusive Sunday workshops and sessions for the 12 weeks

🏃‍♂️ Focus areas:
✅ Running & endurance
✅ Event-specific exercises (sleds, rowers, ski erg, and more)
✅ Strength & conditioning tailored for Hyrox
✅ Nutrition & hydration strategies leading up to race day

Race your race, with a team that’s got your back

Whether you're taking on your first HYROX or aiming for a PB, this program is for you.Spots are limited! Secure your place in the next 12-week training block.Why race alone when you can race with a team and a supportive community who will be cheering for you the whole way through.

Spots are limited! Complete the Google Form to register your interest or get more details.

HYROX SYDNEY

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