Join us for an exclusive youth performance program designed to provide young athletes with everything they need to excel in their sport. Learn from leading experts in the field as we cover the essentials for both physical and mental preparation. This program combines expert-led sessions on stretching, warming up, nutrition, and strength with a fitness session to get you game-day ready.

📅 April 16th
⏰ 11:00 AM - 1:00PM
📍 HIIT Nation Bankstown

Perfect for ages 11+, whether you're an athlete aiming to improve your overall fitness, or a young person looking to cut back on screen time and focus on health and fitness.

What You’ll Learn:

- Learn how to prepare your body the right way to prevent injury and perform at your best.

- Gain valuable insights into fueling your body for peak performance before, during, and after the game.

- Participate in a focused 50-minute session to build strength, endurance, and agility, setting you up for success on game day.

Spots are limited – lock yours in today.